Regular Yoga Classes
Build a steady practice with guided asanas, breathwork and relaxation.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
MOVE WITH INTENTION
Our Yoga Services
Different class formats for different goals, routines and stages of life.
EXPLORE YOUR OPTIONS
Find a class that fits you
Ask us about current schedules, class levels, instructor qualifications and availability.
Weight Management Yoga
Movement, mindful habits and consistent practice to support your wellness goals.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Prenatal Yoga
Gentle, pregnancy-aware movement and breathing, subject to medical clearance.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Kids Yoga
Playful movement, balance, breathing and focus for children.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Meditation & Pranayama
Simple breathing and meditation practices to build calm and awareness.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Therapeutic / Gentle Yoga
Adapted, low-impact sessions focused on mobility, comfort and mindful movement.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Power Yoga
A more energetic sequence for strength, stamina and coordination.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Online Yoga Classes
Practice from home with live online guidance and a flexible routine.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Personal Yoga Sessions
One-to-one sessions tailored around your experience and goals.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
Corporate Wellness Yoga
Workplace sessions with desk-friendly mobility, breathing and relaxation.
- Discuss your goals before joining
- Ask about suitable variations
- Confirm timings and class format
HOW TO GET STARTED
Three simple steps to your first class
- Tell us about yourself
Share your experience, goals, preferred timings and whether you want online or in-person sessions.
- Choose a suitable class
We can explain the available options and what to bring to your first session.
- Start gently
Wear comfortable clothing, bring water and tell your instructor if you need a modification.
